![]() This visual is an easy way to determine if you need more care of some kind or if you’re progressing well in your healing plan. You can also see a history of your last 7 mood entries. The HeartGuard Journal lets you manage journal entries by removing those you no longer want or reviewing a history of what you’ve written. Create long, detailed thoughts or short, burst of notes. Write daily, every other day or weekly to create journal entries. You manage your experience with the HeartGuard Journal. These 3 steps can make a world of difference to a bad day and can be extra joy in a good day. Add a picture to your journal entry so you can remember, relate, and associate what you write. “Get stuff off your chest” and your mind by writing in your HeartGuard Journal.Ĥ. Read an encouraging scripture connected to your moodģ. Sometimes, I’m transformed, sometime the other changes, sometimes we both change, sometimes I’m removed from something abusive, sometimes the abuser is removed from my experience, but whatever the case may be, it is all dhamma, all my stuff to deal with (as you noted in our other great comment) and if I can look into it with some skill, I’m always blessed by it.The HeartGuard Journal is the perfect app to include in your healing plan because it is a simple tool with a powerful impact how you address the pain of a traumatic experience.Ī combination of your current mood, encouraging bible verses and writing enhance your healing therapy. I’ve had many “supreme gurus” in my life, □ □ and while they have been some of the most difficult people I’ve ever had to deal with, there’s no doubt that I’ve learned much from trying to bring light to my painful encounters. Hey my friend! What a great comment what you say is so true and wise, and speaks to your practice. We gotta do our part to keep it cool on reddit, given how much angst is floating about the community at large. Everyone in this world is connected, including villains and patron saints. This is one little slice of the motivation to benefit all other sentient beings, not just ourselves. It’s a now or never kind of thing, to respond to injustice with compassion. If we let the opportunity pass us by they are certain to harm others when aren’t there. What do you do when someone gives you a good game of pool / poker / chess / whatever? You thank them for the lesson, because they just made you a better player.īut on another level, we are compelled to face our nemesis because if we don’t at least try to embrace them with metta, then they will continue to harm others not just ourselves. Without their aggression I couldn’t have become soft. I just tell the objective truth =) I thank my enemies, probably more than my friends. “Healing through Kindness” by Nawang Khechog from Music As Medicine (With Special Guest Artist R. The pure-hearted one, having clarity of vision, Whether standing or walking, seated or lying down, Radiating kindness over the entire world: ![]() The great or the mighty, medium, short, or small, ![]() Whether they are weak or strong, omitting none, Peaceful and calm, and wise and skillful, Unburdened with duties and frugal in their ways. ![]() I share these dharma gifts here for your inspiration and support in your own path of loving-kindness! May the hearts of all beings be filled with happiness and peace! May all being be safe and secure! I highly recommend his aptly named album Music As Medicine (With Special Guest Artist R. This artist’s music conveys great depth and spirituality, and his piece “Healing through Kindness” seems especially appropriate here. I also work with it in my “formal” sitting and walking metta meditation practice.Īfter the Metta Sutta, I am also sharing the beautiful music of Tibetan flute player and composer Nawang Khechog. I have it printed out and taped to my wall, and I often turn to it for inspiration. But of all of them, I believe this one, from the Abhayagiri Buddhist Monastery, is my favorite. Over the years, I have collected many wonderful translation of the Metta Sutta, the Buddha’s sutta (sutra) on loving-kindness.
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